This time in the heart of Kreuzberg in Berlin we are hosting 2.0 of H&STAND training with yet another inspiring hand balancer: Ellio Blox.
Blox draws his knowledge of handstands from well over a decade of training & practice. He shares this knowledge as an internationally touring acrobatics teacher who has taught handstands in over 20 countries. Most commonly called just Blox, he is a head coach at Pitch Catch Circus School of Acrobatics in the USA as well as a staff teacher/trainer for Partner Acrobatics. Countless people have trained their handstand skills with him and enjoyed his focus on alignment, control, and fun.
This non-residential 4-day training is for beginners with some experience as well as intermediate and advanced practitioners who want to dedicate some extra time to their handstand and get the last tips and tricks for finally nailing the perfect line.
We will be training in the authentic Berlin-style dance studio LaborGras.comwhere we have a great training space and cosy location to hang out in our lunch breaks.
Our daily training includes 6h of training:
09:00 – 12:00 Morning Focus Handstands
12:00 – 14:00 Lunchtime!
14:00 – 17:00 Mixed Movement Afternoon Training
The main handstand training will be in the morning with three hours dedicated to clever handstand conditioning, active flexibility, alignment, balance, different ways to get into your handstand incl. canes, free standing handstands, leg variations, figures, press up (!) and so much more…
We will also closely work with a prehab and rehab routine in order to prepare and feel good with the amount of handstands we are going to be doing during these 4-days.
The afternoon will include a personal coaching session with Blox to look at your very own challenges in handstands. A good chance to tick the last boxes for your stable handstand !!
The afternoon class will be a mix of handstands together with other movement practices like partner acrobatics, where there is plenty to play with especially with inversions. So much playfulness waiting here!
More information about Blox and the org team will follow but as a little anticipation: We are a fun group with positive vibes, in love and enthusiastic about inversions and movement. From a variety of nationalities, with different senses of humour and approaches, we are looking forward to a supportive environment and some fun learning.
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Normal Price 365,- EUR
Reduced price 325,- EUR
(available for students, previous H&STAND participants, groups =/+3. Valid until 11. November at 11:11 o’clock 😉 After that the normal price applies)
Weekend Price 1 day 120,- EUR
Weekend Price Full 200,- EUR
(please note that preference will be given to full-time participants)
Prices including a heart-warming healthy empowering vegetarian lunch and yummy snack available at all times. No breakfast or dinner is provided, but you are in the perfect location to try all kinds of yummy food – ask us for recommendations!
Before 29.11.2018 – 75% will be refunded
Before 18.12.2018 – 50% will be refunded
After 18.12.2018 – no refund available (or find a replacement)
Please note: accommodation is not included. If you need accommodation please let us know, we can offer to help you find options from 8,-EUR / night in a 8-dorm hostel. If you live in Berlin and have a spare place that you are happy to offer, please let us know in the registration form.
Link for registration: